She Blocks Me, Then Unblocks Me – The Manipulation Cycle Explained
- Michael Capleone, Sr.
- 4 days ago
- 1 min read
Updated: 3 days ago
If your ex keeps blocking and unblocking you on social media or messaging apps, you’re not imagining the manipulation. This is a psychological tactic rooted in control, not conflict resolution. And if you’re sharing children, it’s more than just toxic — it can become a legal issue.
This block/unblock cycle is part of a larger pattern of intermittent reinforcement — a known psychological trap that keeps you emotionally hooked, confused, and reactive. It’s not about communication; it’s about power.
So how do you stop it? First, recognize it for what it is: manipulation. Second, establish clear legal boundaries — especially if you’re co-parenting. Use court-approved communication apps and document the behavior. Finally, emotionally detach from the cycle and seek support from trauma-informed professionals.
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Legal Disclaimer: This blog is for informational purposes only and does not constitute legal advice. Reading this post does not create an attorney-client relationship. Every case is unique—please consult with a qualified family law attorney licensed in your jurisdiction to discuss your specific situation. Also, this blog is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.
