Why You Feel Crazy After a Narcissistic Relationship – And How to Regain Control
- Michael Capleone, Sr.
- 5 days ago
- 1 min read
If you’ve ever ended a relationship and thought, “What just happened to me?”—and that relationship involved a narcissist—you’re not alone. Narcissistic abuse is psychological warfare. It leaves you questioning your reality, your memory, and your worth.
It’s not that you’re crazy—it’s that you were manipulated.
Tactics like gaslighting, blame-shifting, and love-bombing followed by devaluation are intentional patterns designed to destabilize and control you. Over time, you become emotionally conditioned to doubt yourself, even when you know the truth.
And if that narcissist is now your co-parent or legal opponent? The stakes are even higher.
Narcissists often use your emotional confusion as legal leverage—twisting your reactions to make you look unstable in court. That’s why emotional recovery isn’t just for your peace of mind—it’s for your legal protection.
Take your power back. Start by setting hard boundaries, documenting interactions, and sticking to written communication. Surround yourself with a trauma-informed support system. And most importantly—know that you’re not alone.
Want the full strategy to protect your peace and your rights? Grab the full guide.
Download Here: https://legalista8.gumroad.com/l/viiaht
Visit my blog library for more expert insight from a Hoover, Alabama family law attorney:
Legal Disclaimer: This blog is for informational purposes only and does not constitute legal advice. Consult a qualified attorney licensed in your jurisdiction for advice specific to your situation.
