I’ll Always Love You – When Toxic Exes Keep You Stuck

Ever notice how your ex always reaches out just when you're finally starting to heal? Maybe it's a late-night “I’ll always love you” or a photo that shows up on social media—designed to spark confusion, guilt, or false hope.

If your ex was emotionally abusive or narcissistic, these moments aren’t random. They’re part of a manipulation cycle that keeps you stuck in a trauma bond.

A trauma bond makes it hard to let go—even when logic says you should. Your brain craves the emotional high, despite the damage done. That’s why you might still “miss” someone who hurt you deeply.

To protect yourself:

• Stick to limited, factual communication—especially if you share children

• Don’t respond to bait like “I’ll always love you” or “We’re soulmates”

• Document manipulation if it affects your custody case

• Talk to a licensed therapist who understands narcissistic abuse

  
  

  For a deeper dive into how to break this cycle—legally and emotionally—check out my guide.

  You deserve peace—not confusion.

  
  

  Download my Guide Here: https://legalista8.gumroad.com/l/leguem

Visit my website: https://attorneymlc2003.wixsite.com/website

Legal Disclaimer: This blog is for informational purposes only and does not constitute legal advice. Reading this post does not create an attorney-client relationship. Every case is unique—please consult with a qualified family law attorney licensed in your jurisdiction to discuss your specific situation. Also, this  blog is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.

Attorney Michael Capleone