My Ex is Spying on My Instagram – What Can I Do Legally?

If you’re dealing with a breakup or co-parenting situation and feel like your ex is watching everything you post on Instagram, you’re not imagining things. Instagram is one of the most common platforms used by controlling or narcissistic exes to stalk, intimidate, or gather “evidence” during divorce or custody battles.

This type of behavior can be emotionally draining—and in some cases, legally actionable. If your ex is using fake profiles, viewing all your stories, or commenting inappropriately, it may qualify as digital harassment. In Alabama, stalking and harassment laws include electronic behavior, and this kind of activity may even support custody modifications or protective orders.

So what can you do?

1. Document it – take screenshots, save messages, and track activity

2. Lock down your Instagram – go private, block suspicious accounts, and use “Close Friends”

3. Speak to a family law attorney – especially if there's a PFA or custody order in place

Want a detailed step-by-step legal and digital strategy? 

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Legal Disclaimer: This blog is for informational purposes only and does not constitute legal advice. Reading this post does not create an attorney-client relationship. Every case is unique—please consult with a qualified family law attorney licensed in your jurisdiction to discuss your specific situation. Also, this  blog is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.

Attorney Michael Capleone