Why You Still Miss a Narcissist Who Destroyed You
- Michael Capleone, Sr.
- 3 days ago
- 1 min read
You know they were toxic. They lied, manipulated, and left you emotionally drained. So why do you still miss them?
The answer isn’t weakness — it’s trauma bonding.
A narcissist creates a cycle of love bombing, emotional withdrawal, and gaslighting. This cycle releases chemicals in your brain that mimic addiction. You don’t miss who they were — you miss the emotional high of temporary validation.
Even worse, if you share children or a divorce process with this person, they may still try to manipulate you using co-parenting or court conflicts.
Here’s what you can do:
Recognize the trauma bond for what it is.
Limit contact or use parallel parenting strategies.
Document manipulative behaviors for court.
Talk to an experienced Alabama family law attorney if your ex is violating custody orders or emotionally harming your child.
You’re not weak. You were targeted. But you don’t have to stay stuck in the pain.
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Legal Disclaimer: This blog is for informational purposes only and does not constitute legal advice. Reading this post does not create an attorney-client relationship. Every case is unique—please consult with a qualified family law attorney licensed in your jurisdiction to discuss your specific situation. Also, this blog is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.
