Custody Exchanges with a Narcissist: How to Stay Safe and Sane
- Michael Capleone, Sr.
- 5 days ago
- 1 min read
If every custody exchange with your ex leaves you stressed, anxious, or even afraid, you’re not imagining things—and you’re not alone. Narcissistic co-parents often use pickups and drop-offs as opportunities to manipulate, harass, or provoke you.
Here’s how to protect yourself legally and emotionally:
1. Choose Public, Safe Locations Whenever possible, arrange exchanges in places with cameras or witnesses. Police stations, public libraries, or supervised visitation centers are excellent options.
2. Don’t Engage Narcissists bait you to argue. The best tactic? Silence or a calm: “We’ll communicate through email.” Less is more—especially if it could end up in court.
3. Document Everything Use a co-parenting app like OurFamilyWizard or TalkingParents. Keep a record of every exchange, especially if they’re late, hostile, or non-compliant.
4. Be the Stable Parent Your kids don’t need to carry your stress. Be calm, be consistent, and model healthy emotional behavior—even when your ex doesn’t.
Want the full legal and emotional strategy? Grab the full guide here for safety, documentation, and sanity tools during every exchange.
Download Here: https://legalista8.gumroad.com/l/boaxpu
Visit my Hoover, Alabama law blog pages for more insights and resources.
Legal Disclaimer: This blog is for informational purposes only and does not constitute legal advice. Reading this post does not create an attorney-client relationship. Every case is unique—please consult with a qualified family law attorney licensed in your jurisdiction to discuss your specific situation.
Most people would have to pay hundreds for an in-person consultation to get the kind of legal and emotional strategy packed into this guide.
