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Divorce & Family Law


When the Pain of Letting Go Feels Worse Than Staying
You’ve finally done it. You left the toxic relationship , blocked the messages, and told yourself it’s over. So why does it feel worse...

Michael Capleone, Sr.
3 days ago2 min read
1 view


How to Stay No Contact When You Still Crave Closure
You know going “no contact” is the right move. You’ve read the advice, blocked the number, even avoided social media. But deep down, part...

Michael Capleone, Sr.
3 days ago2 min read
1 view


Trauma Bonds After Divorce – Why You Still Feel Attached
Even after the divorce is finalized, many people still feel emotionally tethered to their ex. If the relationship was abusive or...

Michael Capleone, Sr.
3 days ago2 min read
0 views


Love or Addiction? Understanding Trauma Bonding
Can’t stop thinking about your ex—even though they hurt you? Feel drawn back into the cycle every time they’re nice again? You’re not...

Michael Capleone, Sr.
3 days ago1 min read
0 views


When You Can’t Stop Hoping They’ll Change
Do you keep holding on, hoping your toxic ex or partner will finally change? You're not alone—and you're not crazy. Many people trapped...

Michael Capleone, Sr.
3 days ago2 min read
0 views


Breaking the Trauma Bond When You Share Kids
Even after leaving a toxic relationship, the trauma bond can linger — especially when you share kids. Forced contact, emotional...

Michael Capleone, Sr.
3 days ago2 min read
0 views


Why You Still Miss a Narcissist Who Destroyed You
You know they were toxic. They lied, manipulated, and left you emotionally drained. So why do you still miss them? The answer isn’t...

Michael Capleone, Sr.
3 days ago1 min read
0 views


How to Handle a Cyber-stalking Ex
A cyberstalking ex isn’t just frustrating—it’s dangerous. Whether it’s through fake profiles, creepy messages, or obsessively watching...

Michael Capleone, Sr.
3 days ago1 min read
1 view


Posting Our Custody Dispute Online – Smart or Self-Sabotage?
Social media is where people share everything—but when it comes to custody battles, oversharing can be dangerous. Vent about your ex on...

Michael Capleone, Sr.
3 days ago1 min read
2 views


My Ex Publicly Accused Me of Abuse – What Should I Do?
A public abuse accusation—especially from an ex—can feel like your entire world is under attack. Whether it’s a vague social media post...
Michael Capleone, Sr.
4 days ago1 min read
1 view


Social Media as a Weapon in Divorce – How to Protect Yourself
In today’s divorce cases, one of the most overlooked weapons is social media. Posts, screenshots, and private messages are all fair...
Michael Capleone, Sr.
4 days ago1 min read
1 view


My Ex Is Turning Our Teen Against Me on Snapchat – What Are My Rights?
If your teenager suddenly seems cold, angry, or distant—and you find out your ex is using Snapchat to turn them against you—it’s not just...
Michael Capleone, Sr.
4 days ago1 min read
1 view


My Ex Is Telling Lies About Me Online – Can I Sue?
When your ex takes to social media to spread lies about you, it can feel like a digital ambush. You’re furious, hurt—and unsure whether...
Michael Capleone, Sr.
4 days ago1 min read
3 views


When My Ex Uses TikTok to Humiliate Me After a Breakup
Breakups are painful enough—but when your ex goes public on TikTok, mocking or humiliating you, it adds a new layer of damage. Whether...
Michael Capleone, Sr.
4 days ago1 min read
2 views


Can I Use My Ex’s Facebook Messages in Court?
If your ex is sending you toxic or threatening messages on Facebook, you may be wondering: Can I use this in court? In most cases —...
Michael Capleone, Sr.
4 days ago1 min read
2 views


She Blocks Me, Then Unblocks Me – The Manipulation Cycle Explained
If your ex keeps blocking and unblocking you on social media or messaging apps, you’re not imagining the manipulation. This is a...
Michael Capleone, Sr.
4 days ago1 min read
3 views


My Ex is Spying on My Instagram – What Can I Do Legally?
If you’re dealing with a breakup or co-parenting situation and feel like your ex is watching everything you post on Instagram, you’re not...
Michael Capleone, Sr.
4 days ago1 min read
1 view


The Trauma Bond: Why You Can’t Let Go of a Toxic Ex
You know they were toxic. They manipulated you, lied, and caused emotional chaos. So why do you still feel drawn to them? That powerful,...
Michael Capleone, Sr.
5 days ago1 min read
1 view


Narcissist Hoovering: What It Is and How to Shut It Down
Just when you think it's over, your narcissistic ex sends a sweet message… asks to talk… or suddenly acts like they’ve changed. Sound...
Michael Capleone, Sr.
5 days ago1 min read
1 view


Why You Feel Crazy After a Narcissistic Relationship – And How to Regain Control
If you’ve ever ended a relationship and thought, “What just happened to me?” —and that relationship involved a narcissist—you’re not...
Michael Capleone, Sr.
5 days ago1 min read
1 view
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