My Narcissist Ex Is Posting Lies About Me Online – Can I Use It in Court?
- Michael Capleone, Sr.
- May 19
- 5 min read
Updated: May 30
When your narcissist ex turns to social media to broadcast lies, it can feel like a personal and public ambush. The emotional toll is heavy, but the legal implications can also be significant.
Many clients ask, "Can I use these posts in court?"
The answer is: yes, but with careful handling.
Social media content can absolutely be used as evidence in family court. However, you must approach it strategically. Start by documenting everything your ex posts that contains false accusations, character attacks, or anything that pertains to parenting. Take clear screenshots, include timestamps, and preserve the original posts in case they are deleted later.
First, understand the nature of what they're posting. Is it defamation? Harassment? Emotional manipulation? Courts are increasingly receptive to digital evidence, especially when it reveals a pattern of alienation, bullying, or defamation that affects the child or co-parenting dynamic.
You must document everything. Take screenshots with timestamps. Use metadata where possible. Avoid engaging publicly, as narcissists thrive on reactions and can twist your responses.
Next, frame the content through the lens of parenting. Judges care about what affects the child’s best interest. Show how the social media behavior endangers your co-parenting relationship, undermines your authority, or emotionally harms the child.
Use the evidence strategically. Don’t make your case about "who looks worse online." Focus on impact. If needed, file motions asking for restrictions on online conduct, or request protective orders when the content escalates.
These posts can demonstrate patterns of harassment, defamation, or alienation. If your ex is consistently posting harmful or untrue content that affects your parenting or relationship with your child, this can be highly relevant in custody disputes.
But be cautious. Judges aren’t interested in petty back-and-forth or one-off outbursts. What matters is showing how this behavior impacts the best interest of your child. Frame your evidence around that principle.
For instance, if your child has started questioning your character based on what they saw online, or if the co-parenting dynamic has become toxic due to online defamation, those facts matter. Courts prioritize the child’s emotional and psychological safety above all.
In addition to documentation, consider filing a motion to limit or prohibit social media postings related to the case or your child. Many jurisdictions now recognize the harm that can come from online behavior and may grant protective orders or include restrictions in parenting plans.
Resist the urge to respond publicly. Narcissists thrive on drama and reaction. Your restraint will serve you well in court and keep the focus where it belongs—on your child's wellbeing. It can also help to gather character references and evidence of your parenting record, including messages, school involvement, or therapy notes. This allows the judge to see your consistent, calm presence against the narcissist's inflammatory conduct.
Your attorney can guide you in submitting social media evidence properly. Courts typically want to see authenticity—so preserve metadata when possible and avoid editing screenshots.
Lastly, remember this: what feels humiliating online can become powerful leverage in court. Document carefully. Stay composed. And make the evidence work for you.
If your ex is weaponizing social media, don’t just suffer—build your case smartly. Learn how to document and present digital abuse effectively. Read my simple but informative and powerful guide titled: My Ex Posts Lies About Me on Social Media – Can I Use This in Court? Get the Guide!
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About Michael Capleone, Attorney at Law
Michael Capleone is a seasoned family law attorney based in Hoover, Alabama, with over 22+ years of experience helping clients navigate complex legal challenges, including divorce, child custody, parental rights, grandparent’s rights, military divorces, petition for protection from abuse, CPS and DHR matters, father’s rights, mother’s rights, relationship advice, pets/ animal custody when a relationship or marriage ends, and general family law matters, co-parenting, dealing with a narcissist, emotional recovery, and much more! As a licensed practicing attorney since 2003, is a dedicated advocate for his clients, Michael understands the emotional and legal complexities of family law cases and works tirelessly to secure favorable outcomes in his law practice.
Whether you’re dealing with high-conflict custody battles, seeking modifications to child support or visitation, or facing difficult divorce proceedings, having problems with a toxic ex, trying to co-parent with a narcissist. Michael Capleone provides expert legal tips and topic specific information with wisdom and clarity. He is committed to ensuring that his clients’ rights are protected, and their voices are heard in the courtroom. These blogs and guides that he is creating are meant to provide simple, straightforward, helpful, and powerful practical information for people all across the United States of America and beyond.
These guides are written in a brief and concise way to get you powerful and useful information that you can easily print off in a reasonable small number of pages. Each guide is a concentrated, no-fluff resource — around 4-5 pages packed with professional insight, legal strategy, and emotional survival tactics. They are designed to cover the real pain points people face in courtrooms and custody fights: defending yourself against false accusations, exposing manipulation without looking petty, protecting your financial future, and keeping your relationship with your children strong in the middle of conflict.
For less than the cost of a single attorney consultation, you get targeted strategies built from over 22+ years of real-world family law experience. These aren’t generic blog articles or cookie-cutter templates. Every guide is designed to give you immediate, actionable steps — the same strategies I teach my own clients — adapted for real people dealing with real, high-stakes problems.
If you're serious about defending your rights, protecting your children, and staying one step ahead of a manipulative ex, these guides aren't just helpful — they're essential. They will save you time, reduce your stress, and help you make smarter moves when everything is on the line.
Winning in court isn’t just about having evidence. It’s about understanding the psychology, the patterns, and the legal strategies that judges actually respond to. These guides put that power in your hands. If you’re ready to stop reacting and start taking control, you’re exactly where you need to be!
For more information on Michael Capleone’s legal services or to schedule a consultation. An experienced Hoover, Alabama family law attorney that guides clients through legal strategy, emotional challenges, relationship problems, legal matters and more to achieve the best positive outcomes. Note: Licensed in the State of Alabama only.
This blog is for informational purposes only and does not constitute legal advice. Reading this post does not create an attorney-client relationship. Every case is unique—please consult with a qualified family law attorney licensed in your jurisdiction to discuss your specific situation. Also, this blog is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.
