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How to Fight Back Without Looking Defensive

  • Michael Capleone, Sr.
  • 1 hour ago
  • 1 min read

If your ex constantly lies or twists the truth, your first instinct may be to explain or defend yourself. But in family court—or even in text exchanges—looking defensive can hurt you more than help you.


Judges aren’t therapists. They won’t dive into emotional backstories. They look for stability, documentation, and credibility.


So how do you push back without looking like the problem?


Use short, calm, and factual responses. Keep a parenting journal. Use co-parenting apps like OurFamilyWizard to document communication without engaging in arguments. And most importantly—don’t let your ex bait you into emotional outbursts, especially in writing or in court.


Want a full strategy guide on how to protect yourself from lies and still look like the sane, stable parent? Download my powerful guide, How to Fight Back Without Looking Defensive. It’s written for co-parents under attack who want to win with calm, clear strategy.




Legal Disclaimer: This blog is for informational purposes only and does not constitute legal advice. Reading this post does not create an attorney-client relationship. Every case is unique—please consult with a qualified family law attorney licensed in your jurisdiction to discuss your specific situation. Also, this  blog is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.


Man in sunglasses holding a jacket and bag, standing in front of glass doors. He's wearing a striped tie. A sign is visible in the background.
Attorney Michael Capleone

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