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Narcissist Hoovering: How to Move On Without Looking Back
What Is Hoovering—and Why Is It Happening to You? Hoovering is a manipulative tactic often used by narcissists to pull you back into a...

Michael Capleone, Sr.
Jul 195 min read
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He Left Me for Someone Else – Healing After Leaving a Narcissist
The Breakup Was the Wake-Up: Learning You Deserve Better When a relationship ends—especially one marked by neglect, emotional...

Michael Capleone, Sr.
Jun 306 min read
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How to Stay No Contact When You Still Crave Closure – Are You Craving Validation or Repeating a Trauma Bond?
Craving closure can feel like a reasonable need. But for many survivors of emotional abuse, what they’re actually craving is validation....

Michael Capleone, Sr.
Jun 235 min read
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Processing the Initial Breakup: Why Guilt Is Normal After Leaving Someone Who Hurt You
You’ve finally left. Everyone says you should feel relief—maybe even proud. But instead, you feel something heavier. Guilt.  That ache in...

Michael Capleone, Sr.
Jun 94 min read
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New Beginnings – Rediscovering Yourself After Heartbreak
Heartbreak is not the end. In many ways, it’s the rebirth of something deeper—your relationship with yourself.  When someone leaves you...

Michael Capleone, Sr.
Jun 24 min read
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Accepting It’s Over – The First Step Toward Healing
When someone we love leaves us—especially for someone else—the pain can feel unbearable. It’s not just the loss of the relationship, but...

Michael Capleone, Sr.
Jun 24 min read
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Rebuilding After Betrayal – How to Get Back on Your Feet Financially and Emotionally
He Left, and You’re Picking Up the Pieces – Here’s How to Rebuild You didn’t just lose a partner—you lost a version of the future you’d...

Michael Capleone, Sr.
May 165 min read
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Love-Bombing After Betrayal: How to Tell the Truth From a Tactic
He lied. He cheated. You were broken — and now he’s back, more attentive than ever. But is this sudden affection real growth, or just a...

Michael Capleone, Sr.
May 84 min read
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He Ghosted Me After We Slept Together – Now What?
It’s a story far too many women know. You trusted someone, you were vulnerable, and after an intimate connection, he disappeared without...

Michael Capleone, Sr.
May 44 min read
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The Day After Divorce: Now What?
The papers are signed. The court dates are over. You wake up the next day—and everything feels different. Divorce is final. Now what?...

Michael Capleone, Sr.
May 44 min read
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