Trauma Bonds After Divorce – Why You Still Feel Attached
- Michael Capleone, Sr.
- 3 days ago
- 2 min read
Even after the divorce is finalized, many people still feel emotionally tethered to their ex. If the relationship was abusive or manipulative, this may not be love—it may be a trauma bond.
A trauma bond forms through repeated cycles of mistreatment followed by brief moments of affection or “normalcy.” Over time, your brain becomes chemically dependent on the highs and lows of the relationship. You may still crave their approval or attention, even when you know they’re bad for you.
These bonds are especially dangerous when you’re co-parenting. Manipulative exes often exploit your emotional vulnerability to bait you into conflict or make you look unstable in court.
If this sounds familiar, know this: You’re not alone, and you’re not broken.
Breaking the trauma bond takes time, structure, and boundaries. That’s exactly why I created this detailed guide. It covers the emotional science, legal tools, and day-by-day strategies to help you reclaim your power and sanity. I’ve been representing clients in Alabama family courts since 2003. You can break free—and this guide will help. Download my Guide titled "Trauma Bonds After Divorce - Why You Still Feel Attached"
Download the Guide Here: https://legalista8.gumroad.com/l/fiwwhb
Visit my website: https://attorneymlc2003.wixsite.com/website/blog
Legal Disclaimer: This blog is for informational purposes only and does not constitute legal advice. Reading this post does not create an attorney-client relationship. Every case is unique—please consult with a qualified family law attorney licensed in your jurisdiction to discuss your specific situation. Also, this blog is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.
